Banks: 07.30 to 12.00 and 15.30 to 17.30, Saturday to Wednesday; 07.30 to 11.00, Thursday
Post Offices: 07.00 to 14.15, Sunday to Wednesday; 07.00 to 14.00, Thursday
Government Offices: 07.00 to 14.15, Sunday to Wednesday; 07.00 to 14.00, Thursday
Business Centres: 07.00 to 14.15, Sunday to Wednesday; 07.00 to 14.00, Thursday
Shops: 08.30 to 12.30 and 15.30 to 19.30, Saturday to Thursday

Bahrain and the city of Manama are considered relatively safe with a low incidence of crime. However, visitors are warned of possible indiscriminate terrorist attacks against Western travellers. Be wary of your belongings while at beaches, as petty theft is common, and make sure to have adequate travel insurance for you and your family to avoid any unforeseen problems.

220V, 50Hz; type BS-1363 plugs

Before travelling to Bahrain no vaccinations are deemed necessary, but having a hepatitis A inoculation is recommended. Manama has a host of world-class health facilities available, and it is advised to keep your health insurance details on you at all times in case of any emergencies. The city has numerous clinics and pharmacies for any minor problems. The water in Bahrain is safe to drink, but bottled water is usually preferred and widely available.

Emergency services: 998

Awali Hospital: +973 17 753 300

The national language of Bahrain is Arabic, but Persian (Farsi), Hindi and English are also spoken.

Bahrain uses the Dinar (BHD), with BHD1.00 equal to 1,000 fils.

The locals in Bahrain are particularly friendly; warm smiles coupled with enthusiastic greetings are common. Men often shake hands or kiss each others cheeks when greeting. It is important to smile while maintaining direct eye contact when meeting someone for the first time. Time is taken during greetings to exchange small talk and it is considered rude if this process is hurried.

Although Bahrain is much more relaxed than other parts of the Middle East, women still dress conservatively and it is advised to dress appropriately when visiting. Tipping is not expected, but in hotels and restaurants it is appreciated. With social and business meetings, punctuality is of high importance.

Visitors from countries party to the Gulf Cooperation Council do not need a visa to enter Bahrain. Visitors from all other countries are required to obtain a visa before travel or a 14-day tourist visa can be issued on arrival. It is possible to apply for an electronic visa online or at Bahrain embassies or consulates around the world.

The tourist information office is located in downtown Manama. Phone: +973 17 715 713; www.bahraintourism.com/